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Chakra Balancing Restorative Yoga with Gina Califano
February 21, 2020 @ 7:00 pm - 8:30 pm$25
Experience full body relaxation as you let your body melt into deeply relaxing postures with bolsters and props for full comfort. Aromatherapy will allow your mind to shift into a blissful state . This specially designed sequence uses gentle, reclined postures and corresponding essential oils to help you to balance your chakras. You’ll learn about the physical and emotional aspects of each of the 7 major chakras ( energy centers), how that effects you and what you can do to tap into your higher self and keep your energy up.
You will naturally flow into soft breathing which activates the relaxation response, allowing the body to find balance and a deeper sense of connection. While your body is hard at work doing that you’ll just experience peace as you melt into the mat and receive gentle neck massage and Reiki.
Whether you are new to understanding the chakras, seeking clarity or self care practices this workshop will leave you feeling refreshed and energized.
MUST BRING: YOGA MAT, A BLANKET , DRESS IN COMFORTABLE LAYERS. YOU WILL WANT A SWEATSHIRT AND SOCKS!