Yoga and Meditation Classes

On Sundays

Location:
Sea Change
131 S. Smith Street
Lindenhurst, NY 11757

9:30–10:45am
Sweat and Serenity
Gina’s trademark class. A core and full body strengthening and stretching combining vinyasa, forest, ashtanga and yin styles of yoga ending in deep restoration and integration.

11am–12pm
Meditation
Come gather with like minded people seeking the peace that comes with alignment and higher consciousness. We will explore various meditation techniques utilizing sound, chanting, visualizations, and aromatherapy to enhance feeling connected to our higher self and raise our frequencies.